Share Your Story!

Coach Pain's Story

I am honored to share my story with you so that you can see the path that brought me to where I am today.  You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed.  And my story is a testament to this.

I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged.  I had always been into fitness and enjoyed being active through my whole childhood.  I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.  I have been in the field for 26+ years and plan to stay here for many more.  While I always enjoyed my work and was successful with it, I was not as passionate then as I am now.  The passion didn’t come until much later.  The passion came through the most painful loss I have ever experienced… Read More

Alicia Sweet's Story

If you love health and wellness and delicious treats, you’ll feel right at home here. The experiences I have had with fitness and nutrition are a major part of my life and are the reason I have started this blog. Because of the struggles I have gone through I have learned so much and I love to share my knowledge and passion to educate others on proper nutrition and living a healthy, balanced lifestyle. My love of physical fitness started at the age of four when I learned how to play soccer. That first team experience started a life-long love of sports which taught me many valuable skills like dedication, commitment, hard work, leadership and teamwork. Throughout my youth I became a successful athlete excelling in basketball and soccer and even earning an All-American award… Read More

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